michelleszekely@michelleszekelyllc.com | (856) 340-8402

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  • Home
  • About
  • Services
    • Conflict Resolution
    • Couples Counseling
    • Divorce Recovery Therapy
    • Emotion-Focused Therapy
    • Individual Therapy
    • Pre-Marital Counseling
    • Passion Planning
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
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(856) 340-8402

michelleszekely@michelleszekelyllc.com

Coping With Stress: Tips for Working Professionals in the Modern Age

June 24, 2025 by Michelle Szekely Leave a Comment

In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity, but physical health, relationships, and emotional well-being. So if you’re […]

Filed Under: mental health, stress

Managing Stress: 5 Effective Strategies

August 21, 2023 by Michelle Szekely Leave a Comment

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation, and difficulty concentrating, thereby negatively impacting your work and personal […]

Filed Under: stress

The Three Types of Stress

October 10, 2022 by Michelle Szekely Leave a Comment

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient. But too much of […]

Filed Under: chiropractics, stress

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(856) 340-8402
michelleszekely@michelleszekelyllc.com
Office Hours by Appointment Only

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About Us

My practice specializes in treating individuals and couples, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Monday – Thursday: 10:00 – 4:30

Friday: 10:00 – 12:30

By Appointment Only

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(856) 340-8402
michelleszekely@michelleszekelyllc.com

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