Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can […]
Healing From Harm Inside the Home: Addressing Domestic Violence
Home should be a place of safety—but for those affected by domestic violence, it can become a source of fear, confusion, and deep emotional pain. The psychological effects of abuse can last long after physical wounds fade, impacting self-esteem, trust, and a person’s sense of reality. Trauma therapy can be a critical part of the […]
The Many Forms of Anxiety and What to Do About It
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific experience is the first step toward managing it with anxiety […]
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