Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]
Supporting Those Who Support Others With Therapy for Caregivers
Being a caregiver for a loved one is as exhausting as it is rewarding. Many caregivers find themselves stuck in a vicious cycle of putting their needs last, which leads to stress, exhaustion, and even caregiver burnout. When you need space to yourself to recharge, know that there is an option for you. Therapy for […]
How Telehealth Therapy Has Changed the World of Mental Health Care
COVID changed a lot of things, and not much for the better. But one area we’ve made improvements in is making reliable mental health care more accessible. Virtual therapy sessions allow clients to connect with licensed professionals from home, reducing barriers like travel time, scheduling conflicts, or a lack of local providers. This convenience increases […]
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