If you’ve been researching therapists and their approaches, you may have come across the term “holistic.” It’s possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their depression is cured yet. But holistic, in this context, simply […]
Supporting a Loved One With Bipolar Disorder
Supporting your family and friends is a wonderful thing. But if a friend or family member has bipolar disorder, it may be more of a challenge than you initially thought. Educating yourself about the condition, its symptoms, and treatment options—like bipolar therapy—is the first step to take. In this article, you’ll find a brief overview […]
Coping With Panic Attacks: Grounding Techniques That Really Work
Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of impending doom. While this is not life-threatening, it can certainly feel like it when you’re clutching at your chest, gasping for breath! Therapy can help […]
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