Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of impending doom. While this is not life-threatening, it can certainly feel like it when you’re clutching at your chest, gasping for breath! Therapy can help […]
Tips for Parents: Talking to Your Teen About Mental Health
Teens today face overwhelming pressure, from academics and social media to identity struggles and anxiety about the future. It’s no surprise that rates of depression, anxiety, and other mental health challenges are on the rise among adolescents. Parents and caregivers play a crucial role in supporting a teen’s emotional well-being, but knowing how to talk […]
Not All PTSD Is the Same! Common Forms of Trauma and What to Do About Them
Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the different types of PTSD require a tailored approach to get […]
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