michelleszekely@michelleszekelyllc.com | (856) 340-8402

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michelleszekely@michelleszekelyllc.com
(856) 340-8402

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  • Home
  • About
  • Services
    • Conflict Resolution
    • Couples Counseling
    • Divorce Recovery Therapy
    • Emotion-Focused Therapy
    • Individual Therapy
    • Pre-Marital Counseling
    • Passion Planning
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
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(856) 340-8402

michelleszekely@michelleszekelyllc.com

Journal Prompts to Start Healing From Depression

October 1, 2025 by Michelle Szekely Leave a Comment

Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can […]

Filed Under: Anxiety, Depression, journaling

The Many Forms of Anxiety and What to Do About It

June 26, 2025 by Michelle Szekely Leave a Comment

Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific experience is the first step toward managing it with anxiety […]

Filed Under: Anxiety, high functioning-anxiety, mental health

The Amazing Benefits of Meditation

January 15, 2024 by Michelle Szekely Leave a Comment

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

Filed Under: Anxiety, Depression, General

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(856) 340-8402
michelleszekely@michelleszekelyllc.com
Office Hours by Appointment Only

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About Us

My practice specializes in treating individuals and couples, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Monday – Thursday: 10:00 – 4:30

Friday: 10:00 – 12:30

By Appointment Only

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(856) 340-8402
michelleszekely@michelleszekelyllc.com

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