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How to Support Your Mental Health Between Therapy Sessions

By Michelle Szekely

mental health therapy

Posted: August 22, 2023

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...

Does the Gender of Your Therapist Matter?

By Michelle Szekely

gender therapy

Posted: October 10, 2022

Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender. Some have theorized over the years that the gender of...